24 HOUR FAST - walking is no longer enough!

(I've been Intermittent Fasting [IF] for over 12 months... read more ) ( Here's a transcript of a talk on the subject I gave to my ...

HOT CROSS BUNS (Spicy fruit buns)

Ingredients: 400g (or 2 mugs) strong white flour 2 tablespoons sugar 1 tsp each mixed spice, cinnamon and nutmeg 200g (or 1 mug) dried fruit...

BREADMAKING IN WELLINGTON, FEB/MAR 2013

Wednesday 6th Mar 2013   Focaccia , fougasse , pain au chocolat, jam doughnuts and iced buns in this session. Peter made the fougasse: It...

INTERMITTENT FASTING AND CALORIE RESTRICTION - WHAT I'VE LEARNED

(Read about my 12 month's experience of IF here .) Last week I was invited to address my local Humanist group (Taunton Humanists) ...

BREADMAKING WITH CHILDREN (the original playdough)

I started breadmaking with my 20month-old granddaughter and thought that was early enough. However, when her younger sister was 15 months ol...

5:2 DIET - CHEESE SAUCE, VEGAN AND 125 CALORIES!

Here's a simple 'cheese sauce' - low in calories and so easy to make! You'll need: Free and Easy cheese flavour sauce mix - ...