INTERMITTENT FASTING AND CALORIE RESTRICTION - WHAT I'VE LEARNED

(Read about my 12 month's experience of IF here .) Last week I was invited to address my local Humanist group (Taunton Humanists) ...

5:2 DIET - CHEESE SAUCE, VEGAN AND 125 CALORIES!

Here's a simple 'cheese sauce' - low in calories and so easy to make! You'll need: Free and Easy cheese flavour sauce mix - ...

EAT, FAST, AND LIVE LONGER

[ Notes from a talk I gave to Taunton Humanists in March about Intermittent Fasting - including all I've learned over the past year.] I...